{"id":2588,"date":"2025-10-09T09:21:10","date_gmt":"2025-10-09T06:21:10","guid":{"rendered":"https:\/\/novasvetlina.com\/blog\/?p=2588"},"modified":"2025-10-09T10:23:27","modified_gmt":"2025-10-09T07:23:27","slug":"%d0%b5%d1%81%d0%b5%d0%bd%d0%bd%d0%b0%d1%82%d0%b0-%d1%83%d0%bc%d0%be%d1%80%d0%b0-%d0%bc%d0%b8%d1%82-%d0%b8%d0%bb%d0%b8-%d0%b4%d0%b8%d0%b0%d0%b3%d0%bd%d0%be%d0%b7%d0%b0","status":"publish","type":"post","link":"https:\/\/novasvetlina.com\/blog\/%d0%b5%d1%81%d0%b5%d0%bd%d0%bd%d0%b0%d1%82%d0%b0-%d1%83%d0%bc%d0%be%d1%80%d0%b0-%d0%bc%d0%b8%d1%82-%d0%b8%d0%bb%d0%b8-%d0%b4%d0%b8%d0%b0%d0%b3%d0%bd%d0%be%d0%b7%d0%b0\/2025\/10\/09\/","title":{"rendered":"\ud83c\udf41 \u0415\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430 &#8211; \u043c\u0438\u0442 \u0438\u043b\u0438 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u0430?"},"content":{"rendered":"\n<pre class=\"wp-block-preformatted\">\u0418\u043b\u0438 \u0437\u0430\u0449\u043e \u043a\u0430\u0444\u0435\u0442\u043e \u0432\u0435\u0447\u0435 \u043d\u0435 \u043f\u043e\u043c\u0430\u0433\u0430, \u043d\u043e \u0442\u0438\u043a\u0432\u0435\u043d\u043e\u0442\u043e \u043b\u0430\u0442\u0435 - \u043c\u043e\u0436\u0435 \u0431\u0438 \u0434\u0430&nbsp;<br><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\">\u0417\u0430\u0449\u043e \u0441\u044a\u043c \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0438\u0437\u043c\u043e\u0440\u0435\u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u0435\u0441\u0435\u043d?&nbsp;<\/h2>\n\n\n\n<p>\u0417\u0430\u0449\u043e\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0442\u0438 \u043d\u0435 \u0435 \u0440\u043e\u0431\u043e\u0442, \u0430 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430 \u0434\u0430 \u043e\u0446\u0435\u043b\u0435\u0435 \u0432 \u0441\u0432\u044f\u0442, \u043a\u044a\u0434\u0435\u0442\u043e \u0441\u043b\u044a\u043d\u0446\u0435\u0442\u043e \u0438\u0437\u0433\u0440\u044f\u0432\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0432\u0435\u0447\u0435 \u0441\u0438 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430.&nbsp;\u0421 \u0438\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u0441\u0435\u043d\u0442\u0430 \u0434\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0432\u0430\u0442 \u043f\u043e-\u043a\u044a\u0441\u0438, \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430\u0442\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430, \u0430 \u043c\u043e\u0437\u044a\u043a\u044a\u0442 \u0440\u0435\u0448\u0430\u0432\u0430, \u0447\u0435 \u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u201e\u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u0441\u044a\u043d\u201c.&nbsp;<\/p>\n\n\n\n<p>\u0421\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u044a\u0442 (\u0445\u043e\u0440\u043c\u043e\u043d\u044a\u0442 \u043d\u0430 \u0449\u0430\u0441\u0442\u0438\u0435\u0442\u043e) \u0441\u043f\u0430\u0434\u0430, \u0430 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u044a\u0442 (\u0445\u043e\u0440\u043c\u043e\u043d\u044a\u0442 \u043d\u0430 \u0441\u044a\u043d\u044f) \u043b\u0438\u043a\u0443\u0432\u0430. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442? \u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448 \u043a\u0430\u0442\u043e \u0432 \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u043d\u0438\u043a \u0441\u0443\u0442\u0440\u0438\u043d.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0418\u043c\u0430 \u043b\u0438 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u201e\u0435\u0441\u0435\u043d\u043d\u0430 \u0443\u043c\u043e\u0440\u0430\u201c, \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0438 \u0432\u044a\u043e\u0431\u0440\u0430\u0437\u044f\u0432\u0430\u043c?&nbsp;<\/h2>\n\n\n\n<p>\u041d\u0435 \u0441\u0438 \u0432\u044a\u043e\u0431\u0440\u0430\u0437\u044f\u0432\u0430\u0448! \u0422\u043e\u0432\u0430 \u0441\u0438 \u0435 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0434\u043e\u0440\u0438 \u0438 \u0434\u0430 \u043d\u0435 \u0444\u0438\u0433\u0443\u0440\u0438\u0440\u0430 \u0432 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u0443\u0447\u0435\u0431\u043d\u0438\u0446\u0438.&nbsp; \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u0441\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430 \u043a\u044a\u043c \u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438, \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0441\u043b\u044a\u043d\u0446\u0435 \u0438 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u0432 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438\u044f \u0440\u0438\u0442\u044a\u043c.&nbsp;<\/p>\n\n\n\n<p>\u0410\u043a\u043e \u043a\u044a\u043c \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u043c \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D, \u043f\u043e-\u0442\u0435\u0436\u043a\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438 \u201e\u0441\u0430\u043c\u043e \u043e\u0449\u0435 \u0435\u0434\u043d\u043e \u043e\u0434\u0435\u044f\u043b\u043e\u201c, \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043c\u0435 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u044f \u043a\u043e\u043a\u0442\u0435\u0439\u043b \u0437\u0430 \u0435\u0441\u0435\u043d\u043d\u0430 \u0430\u043f\u0430\u0442\u0438\u044f.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u043c\u0438 \u043f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u0442\u0430?&nbsp;<\/h2>\n\n\n\n<p>\u041d\u0430\u043a\u0440\u0430\u0442\u043a\u043e &#8211; \u0445\u043e\u0440\u043c\u043e\u043d\u0438\u0442\u0435 \u0441\u0438 \u043f\u0440\u0430\u0432\u044f\u0442 \u043c\u0430\u043b\u044a\u043a \u0441\u0435\u0437\u043e\u043d\u0435\u043d \u043a\u0443\u043f\u043e\u043d.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u0438\u0442\u0430\u043c\u0438\u043d D \u0441\u043f\u0430\u0434\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u043d\u0435 \u0432\u0438\u0436\u0434\u0430\u043c\u0435 \u0441\u043b\u044a\u043d\u0446\u0435 \u0431\u0435\u0437 \u044f\u043a\u0435.&nbsp;<\/li>\n\n\n\n<li>\u0421\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u044a\u0442 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430, \u0437\u0430\u0442\u043e\u0432\u0430 \u0442\u0438 \u0441\u0435 \u0445\u0430\u043f\u0432\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434.&nbsp;<\/li>\n\n\n\n<li>\u041c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u044a\u0442 \u0441\u0435 \u043f\u043e\u043a\u0430\u0447\u0432\u0430, \u0437\u0430\u0442\u043e\u0432\u0430 \u0442\u0438 \u0441\u0435 \u0441\u043f\u0438, \u0434\u043e\u0440\u0438 \u0441\u043b\u0435\u0434 \u043e\u0431\u044f\u0434.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0418 \u043d\u0435, \u043d\u0435 \u0441\u0438 \u043c\u044a\u0440\u0437\u0435\u043b\u0438\u0432\u0430 &#8211; \u043f\u0440\u043e\u0441\u0442\u043e \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u044f\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u0441\u0440\u0435\u0449\u0443 \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0442\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0432\u044a\u0440\u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 (\u0431\u0435\u0437 \u0434\u0430 \u043f\u0438\u044f \u043f\u0435\u0442\u043e \u043a\u0430\u0444\u0435)?&nbsp;<\/h2>\n\n\n\n<p>\u0417\u0430\u043f\u043e\u0447\u043d\u0438 \u043e\u0442\u0432\u044a\u0442\u0440\u0435:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 <a href=\"https:\/\/novasvetlina.com\/nutrastill\/kalcij-magnezij-vitamin-d3-60x695mg-nutrastill-803.html?utm_source=blog&amp;utm_medium=post&amp;utm_campaign=2588\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d D<\/a> &#8211; \u0435\u0441\u0435\u043d\u043d\u0438\u044f\u0442 must-have.\u00a0<\/li>\n\n\n\n<li>\u2705 <a href=\"https:\/\/novasvetlina.com\/nutrastill\/morski-magnezij-60x645mg-nutrastill-639.html?utm_source=blog&amp;utm_medium=post&amp;utm_campaign=2588\" target=\"_blank\" rel=\"noreferrer noopener\">\u041c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 <\/a>&#8211; \u0441\u0440\u0435\u0449\u0443 \u0443\u043c\u043e\u0440\u0430 \u0438 \u043b\u043e\u0448\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435.\u00a0<\/li>\n\n\n\n<li>\u2705 \u041e\u043c\u0435\u0433\u0430-3 &#8211; \u0437\u0430 \u043c\u043e\u0437\u044a\u043a\u0430 \u0438 \u043f\u0430\u043c\u0435\u0442\u0442\u0430.&nbsp;<\/li>\n\n\n\n<li>\u2705 \u0416\u0435\u043b\u044f\u0437\u043e &#8211; \u0430\u043a\u043e \u0441\u0438 \u0431\u043b\u0435\u0434\u0430 \u0438 \u0432\u0441\u0435 \u0442\u0438 \u0441\u0435 \u0441\u043f\u0438.&nbsp;<\/li>\n\n\n\n<li>\u2705 \u0425\u0440\u0430\u043d\u0438 \u0441 \u201e\u0442\u043e\u043f\u043b\u0438 \u0446\u0432\u0435\u0442\u043e\u0432\u0435\u201c &#8211; \u0442\u0438\u043a\u0432\u0430, \u043c\u043e\u0440\u043a\u043e\u0432\u0438, \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u0447\u0443\u0448\u043a\u0438, \u043a\u0443\u0440\u043a\u0443\u043c\u0430 &#8211; \u0431\u0443\u043a\u0432\u0430\u043b\u043d\u043e \u044f\u0436 \u0435\u0441\u0435\u043d\u0442\u0430!&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0418 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439: \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 = \u0435\u043d\u0435\u0440\u0433\u0438\u044f. \u041a\u0440\u0430\u0442\u043a\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430 \u0432 \u043e\u0431\u0435\u0434\u043d\u0430\u0442\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0447\u0443\u0434\u0435\u0441\u0430 (\u0434\u043e\u0440\u0438 \u0438 \u0441 \u0442\u0435\u0440\u043c\u043e\u0441 \u0447\u0430\u0439 \u0432 \u0440\u044a\u043a\u0430).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a \u043a\u043e\u0436\u0430\u0442\u0430 \u043c\u0438 \u0434\u0430 \u043d\u0435 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0443\u043c\u043e\u0440\u0435\u043d\u0430?&nbsp;<\/h2>\n\n\n\n<p>\u0410, \u0434\u0430 &#8211; \u043b\u0438\u0446\u0435\u0442\u043e! \u0422\u043e \u0432\u0438\u043d\u0430\u0433\u0438 \u0438\u0437\u0434\u0430\u0432\u0430 \u043a\u043e\u0433\u0430 \u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u201e\u0440\u0435\u0441\u0442\u0430\u0440\u0442\u201c.&nbsp;<\/p>\n\n\n\n<p>\u041f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u0442\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0447\u0435\u0441\u0442\u043e \u0441\u0442\u0440\u0430\u0434\u0430 \u043e\u0442 \u0441\u0443\u0445\u043e\u0442\u0430, \u043b\u0438\u043f\u0441\u0430 \u043d\u0430 \u0431\u043b\u044f\u0441\u044a\u043a \u0438 \u201e\u0441\u0438\u0432\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u201c, \u0442\u043e\u0447\u043d\u043e \u043a\u0430\u0442\u043e \u043d\u0430\u0441.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc49 \u0415\u0442\u043e \u043a\u0430\u043a \u0434\u0430 \u045d \u0432\u044a\u0440\u043d\u0435\u0448 \u0436\u0438\u0432\u043e\u0442\u0430:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439 \u043f\u043e-\u0431\u043e\u0433\u0430\u0442\u0438 \u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430\u0449\u0438 \u043a\u0440\u0435\u043c\u043e\u0432\u0435 &#8211; \u043a\u043e\u0436\u0430\u0442\u0430 \u043e\u0431\u0438\u0447\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u043d\u0430\u0432\u044a\u043d \u0435 \u0432\u044f\u0442\u044a\u0440.&nbsp;<\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0430\u0432\u0438 \u0441\u0435\u0440\u0443\u043c \u0441 \u0445\u0438\u0430\u043b\u0443\u0440\u043e\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 &#8211; \u0442\u043e\u0432\u0430 \u0435 \u043a\u0430\u0442\u043e \u0433\u043b\u044a\u0442\u043a\u0430 \u0432\u043e\u0434\u0430 \u0437\u0430 \u043b\u0438\u0446\u0435\u0442\u043e. <\/li>\n\n\n\n<li>\u0415\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u0439 \u0441 \u043c\u0430\u0441\u043a\u0438 \u0441 \u043c\u0435\u0434, \u0442\u0438\u043a\u0432\u0430 \u0438\u043b\u0438 \u043e\u0432\u0435\u0441 &#8211; \u043f\u0440\u0438\u0440\u043e\u0434\u0435\u043d glow \u0431\u0435\u0437 \u0444\u0438\u043b\u0442\u044a\u0440. <\/li>\n\n\n\n<li>\u0418, \u043c\u043e\u043b\u044f \u0442\u0435, <a href=\"https:\/\/novasvetlina.com\/search?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=spf&amp;submit_search=&amp;utm_source=blog&amp;utm_medium=post&amp;utm_campaign=2588\" target=\"_blank\" rel=\"noreferrer noopener\">\u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439 SPF-\u0430<\/a> &#8211; \u0435\u0441\u0435\u043d\u043d\u043e\u0442\u043e \u0441\u043b\u044a\u043d\u0446\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0438\u0437\u043c\u0430\u043c\u043d\u043e, \u043d\u043e \u0444\u043e\u0442\u043e\u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435\u0442\u043e \u043d\u0435 \u0435!\u00a0<\/li>\n<\/ul>\n\n\n\n<p>\u0410\u043a\u043e \u043f\u044a\u043a \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0441\u0435 \u0435 \u043d\u0430\u0441\u0442\u0430\u043d\u0438\u043b\u0430 \u0442\u0440\u0430\u0439\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0447\u0435\u043b\u043e\u0442\u043e \u0442\u0438 &#8211; \u0435\u0434\u0438\u043d \u0434\u043e\u0431\u044a\u0440 \u0445\u0430\u0439\u043b\u0430\u0439\u0442\u044a\u0440 \u0438 \u0443\u0441\u043c\u0438\u0432\u043a\u0430 \u0432\u044a\u0440\u0448\u0430\u0442 \u0447\u0443\u0434\u0435\u0441\u0430. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u043e \u043e\u0449\u0435 \u043f\u043e\u043c\u0430\u0433\u0430 \u0441\u0440\u0435\u0449\u0443 \u0435\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430?&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043b\u0443\u0448\u0430\u0439 \u043b\u044e\u0431\u0438\u043c\u0430 \u043c\u0443\u0437\u0438\u043a\u0430 (\u0434\u043e\u0440\u0438 \u0438 \u0434\u0430 \u0442\u0430\u043d\u0446\u0443\u0432\u0430\u0448 \u0432 \u043a\u0443\u0445\u043d\u044f\u0442\u0430).&nbsp;<\/li>\n\n\n\n<li>\u041f\u0438\u0439 \u0447\u0430\u0439 \u0441 \u043a\u0430\u043d\u0435\u043b\u0430, \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b \u0438\u043b\u0438 \u043c\u0435\u0434 &#8211; \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0430\u0442\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430 \u043c\u0430\u0433\u0438\u044f. <\/li>\n\n\n\n<li>\u041e\u043f\u0438\u0442\u0430\u0439 \u0434\u0430 \u0441\u0438 \u043b\u044f\u0433\u0430\u0448 \u043f\u043e \u0435\u0434\u043d\u043e \u0438 \u0441\u044a\u0449\u043e \u0432\u0440\u0435\u043c\u0435 &#8211; \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438\u044f\u0442 \u0442\u0438 \u0447\u0430\u0441\u043e\u0432\u043d\u0438\u043a \u0449\u0435 \u0442\u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438.&nbsp;<\/li>\n\n\n\n<li>\u0418 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 &#8211; \u0431\u044a\u0434\u0438 \u043c\u0438\u043b\u0430 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438. \u0415\u0441\u0435\u043d\u0442\u0430 \u043d\u0435 \u0435 \u0441\u0435\u0437\u043e\u043d \u0437\u0430 \u043c\u0430\u0440\u0430\u0442\u043e\u043d\u0438, \u0430 \u0437\u0430 \u0440\u0435\u0441\u0442\u0430\u0440\u0442.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0417\u043d\u0430\u0447\u0438&#8230; \u0435\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430 \u0435 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u0430?<\/h2>\n\n\n\n<p>\u041c\u043e\u0436\u0435 \u0431\u0438 \u043d\u0435 \u0435 \u201e\u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0430\u201c, \u043d\u043e \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0440\u0435\u0430\u043b\u043d\u0430.&nbsp;<\/p>\n\n\n\n<p>\u0422\u044f\u043b\u043e\u0442\u043e \u0442\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438 \u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0435\u0436\u0434\u0443 \u0442\u043e\u043f\u043b\u0438\u044f \u0441\u043f\u043e\u043c\u0435\u043d \u0437\u0430 \u043b\u044f\u0442\u043e\u0442\u043e \u0438 \u043d\u043e\u0432\u0438\u044f \u0440\u0438\u0442\u044a\u043c \u043d\u0430 \u0435\u0441\u0435\u043d\u0442\u0430.&nbsp;\u0414\u0430\u0439 \u043c\u0443 \u043c\u0430\u043b\u043a\u043e \u043f\u043e\u043c\u043e\u0449 &#8211; \u0445\u0440\u0430\u043d\u0438 \u0441\u0435 \u0434\u043e\u0431\u0440\u0435, \u0441\u043f\u0438 \u043f\u043e\u0432\u0435\u0447\u0435, \u0433\u0440\u0438\u0436\u0438 \u0441\u0435 \u0437\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0441\u0438 \u0438 \u043d\u0435 \u0441\u0435 \u0432\u0438\u043d\u0438, \u0447\u0435 \u043d\u0435 \u0441\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0430 \u043a\u0430\u0442\u043e \u043f\u0440\u0435\u0437 \u044e\u043b\u0438.&nbsp;<\/p>\n\n\n\n<p>\u0410 \u0430\u043a\u043e \u043d\u044f\u043a\u043e\u0439 \u0442\u0438 \u043a\u0430\u0436\u0435, \u0447\u0435 \u201e\u0435\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430 \u043d\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u201c &#8211; \u0443\u0441\u043c\u0438\u0445\u043d\u0438 \u0441\u0435 \u0438 \u043c\u0443 \u043f\u043e\u0434\u0430\u0439 \u0447\u0430\u0448\u0430 \u0442\u043e\u043f\u043b\u043e \u043a\u0430\u043a\u0430\u043e.&nbsp;\u0422\u043e\u0439 \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0449\u0435 \u043d\u0435 \u0435 \u0440\u0430\u0437\u0431\u0440\u0430\u043b, \u0447\u0435 \u0435\u0441\u0435\u043d\u0442\u0430 \u043d\u0435 \u0435 \u0437\u0430 \u0431\u044a\u0440\u0437\u0430\u043d\u0435, \u0430 \u0437\u0430 \u0437\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u0441 \u0444\u0438\u043d\u0435\u0441.<\/p>\n\n\n\n<section class=\"geo-summary-block\">\n    <h2>\ud83c\udf41 \u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n\n    <p>\n        <strong>\u041a\u043b\u044e\u0447\u043e\u0432 \u043f\u0440\u043e\u0431\u043b\u0435\u043c:<\/strong><br>\n        \u0415\u0441\u0435\u043d\u0442\u0430 \u043d\u043e\u0441\u0438 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u0432 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430\u0442\u0430, \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438\u0442\u0435 \u0438 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438\u044f \u0440\u0438\u0442\u044a\u043c, \u043a\u043e\u0435\u0442\u043e \u0432\u043e\u0434\u0438 \u0434\u043e \u0441\u043f\u0430\u0434 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430, \u0441\u044a\u043d\u043b\u0438\u0432\u043e\u0441\u0442, \u043b\u0438\u043f\u0441\u0430 \u043d\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u0438 \u043f\u043e\u044f\u0432\u0430 \u043d\u0430 \u0442.\u043d\u0430\u0440. \u201e\u0435\u0441\u0435\u043d\u043d\u0430 \u0443\u043c\u043e\u0440\u0430\u201c.\n    <\/p>\n\n    <p>\n        <strong>\u0420\u0435\u0448\u0435\u043d\u0438\u0435:<\/strong><br>\n        \u0411\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u044a\u043d, \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0434\u0430 \u0441\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430 \u043f\u043b\u0430\u0432\u043d\u043e \u043a\u044a\u043c \u0441\u0435\u0437\u043e\u043d\u0430. \u041a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0438 \u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430\u0449\u0430 \u0433\u0440\u0438\u0436\u0430 \u0437\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u044a\u0440\u043d\u0435 \u0442\u043e\u043d\u0443\u0441\u0430 \u0438 \u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0434\u043e\u0440\u0438 \u0432 \u043d\u0430\u0439-\u043c\u0440\u0430\u0447\u043d\u0438\u044f \u043e\u043a\u0442\u043e\u043c\u0432\u0440\u0438\u0439\u0441\u043a\u0438 \u0434\u0435\u043d.\n    <\/p>\n\n    <p><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0430\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 \u0435\u0441\u0435\u043d\u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0431\u0430\u043b\u0430\u043d\u0441:<\/strong><\/p>\n    <ul>\n        <li>\u2600\ufe0f <strong><a href=\"https:\/\/novasvetlina.com\/nutrastill\/kalcij-magnezij-vitamin-d3-60x695mg-nutrastill-803.html?utm_source=blog&#038;utm_medium=post&#038;utm_campaign=2588\" target=\"_blank\">\u041a\u0430\u043b\u0446\u0438\u0439, \u041c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0438 \u0412\u0438\u0442\u0430\u043c\u0438\u043d D3 &#8211; NutraStill<\/a><\/strong> &#8211; \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f \u043a\u043e\u0441\u0442\u0438\u0442\u0435, \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u043f\u0440\u0438 \u043b\u0438\u043f\u0441\u0430 \u043d\u0430 \u0441\u043b\u044a\u043d\u0446\u0435.<\/li>\n        <li>\ud83d\udcaa <strong><a href=\"https:\/\/novasvetlina.com\/nutrastill\/morski-magnezij-60x645mg-nutrastill-639.html?utm_source=blog&#038;utm_medium=post&#038;utm_campaign=2588\" target=\"_blank\">\u041c\u043e\u0440\u0441\u043a\u0438 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 &#8211; NutraStill<\/a><\/strong> &#8211; \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0437\u0430 \u0431\u043e\u0440\u0431\u0430 \u0441 \u0443\u043c\u043e\u0440\u0430\u0442\u0430, \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0437\u043d\u0435\u043d\u0438\u0435\u0442\u043e.<\/li>\n        <li>\ud83c\udf1e <strong><a href=\"https:\/\/novasvetlina.com\/search?controller=search&#038;orderby=position&#038;orderway=desc&#038;search_query=spf&#038;submit_search=&#038;utm_source=blog&#038;utm_medium=post&#038;utm_campaign=2588\" target=\"_blank\">SPF \u0433\u0440\u0438\u0436\u0430 \u0437\u0430 \u043b\u0438\u0446\u0435<\/a><\/strong> &#8211; \u0437\u0430\u0449\u0438\u0442\u0430\u0432\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u043e\u0442 \u0435\u0441\u0435\u043d\u043d\u043e\u0442\u043e UV \u043b\u044a\u0447\u0435\u043d\u0438\u0435 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430 \u0444\u043e\u0442\u043e\u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435.<\/li>\n    <\/ul>\n\n    <p><strong>\u0411\u044a\u0440\u0437\u0438 \u0441\u0442\u044a\u043f\u043a\u0438 \u0437\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0442\u043e\u043d\u0443\u0441:<\/strong><\/p>\n    <ul>\n        <li>\u2714\ufe0f \u041e\u0441\u0438\u0433\u0443\u0440\u0438 \u0441\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0441\u044a\u043d \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0435\u043d \u0440\u0438\u0442\u044a\u043c \u043d\u0430 \u043b\u044f\u0433\u0430\u043d\u0435.<\/li>\n        <li>\u2714\ufe0f \u0418\u0437\u0431\u0435\u0440\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441 \u201e\u0442\u043e\u043f\u043b\u0438\u201c \u0446\u0432\u0435\u0442\u043e\u0432\u0435 &#8211; \u0442\u0438\u043a\u0432\u0430, \u043c\u043e\u0440\u043a\u043e\u0432\u0438, \u043a\u0443\u0440\u043a\u0443\u043c\u0430, \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u0447\u0443\u0448\u043a\u0438.<\/li>\n        <li>\u2714\ufe0f \u041f\u0438\u0439 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u043e\u0434\u0430 \u0438 \u0442\u043e\u043f\u043b\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441 \u043a\u0430\u043d\u0435\u043b\u0430, \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b \u0438 \u043c\u0435\u0434.<\/li>\n        <li>\u2714\ufe0f \u0420\u0430\u0437\u0445\u043e\u0436\u0434\u0430\u0439 \u0441\u0435 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d &#8211; \u0434\u043e\u0440\u0438 20 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430\u0432\u044a\u043d \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430.<\/li>\n        <li>\u2714\ufe0f \u0413\u0440\u0438\u0436\u0438 \u0441\u0435 \u0437\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0441\u0438 \u0441 \u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430\u0449\u0438 \u043a\u0440\u0435\u043c\u043e\u0432\u0435 \u0438 \u0441\u0435\u0440\u0443\u043c\u0438 \u0441 \u0445\u0438\u0430\u043b\u0443\u0440\u043e\u043d.<\/li>\n    <\/ul>\n\n    <p>\ud83d\udca1 <em>\u0415\u0441\u0435\u043d\u0442\u0430 \u043d\u0435 \u0435 \u0441\u0435\u0437\u043e\u043d \u0437\u0430 \u0431\u044a\u0440\u0437\u0430\u043d\u0435, \u0430 \u0437\u0430 \u0440\u0435\u0441\u0442\u0430\u0440\u0442. \u0421\u043b\u0443\u0448\u0430\u0439 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438, \u0434\u0430\u0439 \u043c\u0443 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u0438 \u0442\u043e \u0449\u0435 \u0442\u0438 \u0441\u0435 \u043e\u0442\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438 \u0441 \u0431\u0430\u043b\u0430\u043d\u0441, \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435 \u0438 \u0443\u0441\u043c\u0438\u0432\u043a\u0430 &#8211; \u0434\u043e\u0440\u0438 \u0431\u0435\u0437 \u043f\u0435\u0442\u043e \u043a\u0430\u0444\u0435.<\/em><\/p>\n<\/section>\n\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;2588&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\ud83c\udf41 \u0415\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430 - \u043c\u0438\u0442 \u0438\u043b\u0438 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u0430?&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0418\u043b\u0438 \u0437\u0430\u0449\u043e \u043a\u0430\u0444\u0435\u0442\u043e \u0432\u0435\u0447\u0435 \u043d\u0435 \u043f\u043e\u043c\u0430\u0433\u0430, \u043d\u043e \u0442\u0438\u043a\u0432\u0435\u043d\u043e\u0442\u043e \u043b\u0430\u0442\u0435 &#8211; \u043c\u043e\u0436\u0435 \u0431\u0438 \u0434\u0430&nbsp; \u0417\u0430\u0449\u043e \u0441\u044a\u043c \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0438\u0437\u043c\u043e\u0440\u0435\u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u0435\u0441\u0435\u043d?&nbsp; \u0417\u0430\u0449\u043e\u0442\u043e [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83c\udf41 \u0415\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430 - \u043c\u0438\u0442 \u0438\u043b\u0438 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u0430? - \u0411\u043b\u043e\u0433 \u043d\u0430 \u041d\u043e\u0432\u0430 \u0421\u0432\u0435\u0442\u043b\u0438\u043d\u0430<\/title>\n<meta name=\"description\" content=\"\u0421 \u0438\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u0441\u0435\u043d\u0442\u0430 \u0434\u043d\u0438\u0442\u0435 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