{"id":1763,"date":"2025-04-10T09:42:13","date_gmt":"2025-04-10T06:42:13","guid":{"rendered":"https:\/\/novasvetlina.com\/blog\/?p=1763"},"modified":"2025-10-02T13:54:12","modified_gmt":"2025-10-02T10:54:12","slug":"%d0%b0%d0%b7%d0%b8%d0%b0%d1%82%d1%81%d0%ba%d0%b0%d1%82%d0%b0-%d1%86%d0%b5%d0%bd%d1%82%d0%b5%d0%bb%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8","status":"publish","type":"post","link":"https:\/\/novasvetlina.com\/blog\/%d0%b0%d0%b7%d0%b8%d0%b0%d1%82%d1%81%d0%ba%d0%b0%d1%82%d0%b0-%d1%86%d0%b5%d0%bd%d1%82%d0%b5%d0%bb%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8\/2025\/04\/10\/","title":{"rendered":"\u041e\u0442 \u0410\u044e\u0440\u0432\u0435\u0434\u0430 \u0434\u043e \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430\u0442\u0430: \u041c\u043d\u043e\u0433\u043e\u043b\u0438\u043a\u0438\u0442\u0435 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0430\u0442\u0430 \u0446\u0435\u043d\u0442\u0435\u043b\u0430"},"content":{"rendered":"\n<p>\u0410\u0437\u0438\u0430\u0442\u0441\u043a\u0430\u0442\u0430 \u0446\u0435\u043d\u0442\u0435\u043b\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u043e\u0449\u0435 \u043a\u0430\u0442\u043e Gotu kola, Centella asiatica \u0438 \u0434\u0440. \u0435 \u043c\u043d\u043e\u0433\u043e\u0433\u043e\u0434\u0438\u0448\u043d\u043e \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435, \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0436\u0434\u0430\u0449\u043e \u043e\u0442 \u0418\u043d\u0434\u0438\u044f, \u042f\u043f\u043e\u043d\u0438\u044f, \u041a\u0438\u0442\u0430\u0439, \u0418\u043d\u0434\u043e\u043d\u0435\u0437\u0438\u044f, \u042e\u0436\u043d\u0430 \u0410\u0444\u0440\u0438\u043a\u0430, \u0428\u0440\u0438 \u041b\u0430\u043d\u043a\u0430 \u0438 \u042e\u0436\u043d\u0438\u044f \u041f\u0430\u0441\u0438\u0444\u0438\u043a. \u0427\u043b\u0435\u043d \u043d\u0430 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043c\u0430\u0433\u0434\u0430\u043d\u043e\u0437\u0430, \u043d\u044f\u043c\u0430 \u0432\u043a\u0443\u0441 \u0438 \u043c\u0438\u0440\u0438\u0441. \u0412\u0438\u0440\u0435\u0435 \u0432\u044a\u0432 \u0438 \u043e\u043a\u043e\u043b\u043e \u0432\u043e\u0434\u0430. \u0418\u043c\u0430 \u043c\u0430\u043b\u043a\u0438 \u0432\u0435\u0442\u0440\u0438\u043b\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0438 \u043b\u0438\u0441\u0442\u0430 \u0441 \u0431\u0435\u043b\u0438 \u0438\u043b\u0438 \u0441\u0432\u0435\u0442\u043b\u043e \u043b\u0438\u043b\u0430\u0432\u0438 \u0434\u043e \u0440\u043e\u0437\u043e\u0432\u0438 \u0446\u0432\u0435\u0442\u043e\u0432\u0435 \u0438 \u043c\u0430\u043b\u043a\u0438 \u043e\u0432\u0430\u043b\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.&nbsp;<\/p>\n\n\n\n<p>\u041b\u0438\u0441\u0442\u0430\u0442\u0430 \u0438 \u0441\u0442\u044a\u0431\u043b\u0430\u0442\u0430 \u043d\u0430 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0437\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043e\u0442 \u0445\u0438\u043b\u044f\u0434\u0438 \u0433\u043e\u0434\u0438\u043d\u0438. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0441\u0435 \u0437\u0430 \u0437\u0430\u0437\u0434\u0440\u0430\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u043d\u0438, \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u044f\u0441\u043d\u043e\u0442\u0430 \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0436\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u043a\u0430\u0442\u043e \u043f\u0440\u043e\u043a\u0430\u0437\u0430 \u0438 \u043f\u0441\u043e\u0440\u0438\u0430\u0437\u0438\u0441. \u041d\u0430\u0440\u0438\u0447\u0430\u043d \u0435 \u201e\u0438\u0437\u0432\u043e\u0440\u044a\u0442 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430\u201c, \u0437\u0430\u0449\u043e\u0442\u043e \u043b\u0435\u0433\u0435\u043d\u0434\u0430 \u0440\u0430\u0437\u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u0434\u0440\u0435\u0432\u0435\u043d \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438 \u0431\u0438\u043b\u043a\u0430\u0440 \u0435 \u0436\u0438\u0432\u044f\u043b \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 200 \u0433\u043e\u0434\u0438\u043d\u0438 \u0432 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0433\u043e\u0442\u0443 \u043a\u043e\u043b\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0430\u0442\u0430 \u0446\u0435\u043d\u0442\u0435\u043b\u0430 \u0437\u0430 \u043a\u043e\u0436\u0430\u0442\u0430<\/h2>\n\n\n\n<p>\u0418\u0441\u0442\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u0438, \u0433\u043e\u0442\u0443 \u043a\u043e\u043b\u0430 \u0435 \u0431\u0438\u043b\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0430 \u0438 \u0437\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0438\u0444\u0438\u043b\u0438\u0441, \u0445\u0435\u043f\u0430\u0442\u0438\u0442, \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u0438 \u044f\u0437\u0432\u0438, \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u0430 \u0443\u043c\u043e\u0440\u0430, \u0435\u043f\u0438\u043b\u0435\u043f\u0441\u0438\u044f, \u0434\u0438\u0430\u0440\u0438\u044f, \u0442\u0440\u0435\u0441\u043a\u0430 \u0438 \u0430\u0441\u0442\u043c\u0430. \u0414\u043d\u0435\u0441 \u0432 \u0421\u0410\u0429 \u0438 \u0415\u0432\u0440\u043e\u043f\u0430 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0437\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0437\u0448\u0438\u0440\u0435\u043d\u0438 \u0432\u0435\u043d\u0438 \u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0430 \u0432\u0435\u043d\u043e\u0437\u043d\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e\u0441\u0442, \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043f\u0440\u0438 \u043a\u043e\u0435\u0442\u043e \u043a\u0440\u044a\u0432\u0442\u0430 \u0441\u0435 \u0441\u044a\u0431\u0438\u0440\u0430 \u0432 \u043a\u0440\u0430\u043a\u0430\u0442\u0430. \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043d\u0430 \u043a\u0430\u0442\u043e \u201e\u0431\u0438\u043b\u043a\u0430 \u043d\u0430 \u0434\u044a\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435\u0442\u043e\u201c \u0432 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430\u0442\u0430 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0430, \u0438\u043d\u0434\u043e\u043d\u0435\u0437\u0438\u0439\u0441\u043a\u0430 \u0438 \u0430\u044e\u0440\u0432\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430, \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0430\u0442\u0430 \u0446\u0435\u043d\u0442\u0435\u043b\u0430 \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u043a\u043e\u0436\u0430\u0442\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430\u0437\u0434\u0440\u0430\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u043d\u0438<\/h3>\n\n\n\n<p>Centella asiatica \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430\u0442 \u0437\u0430\u0437\u0434\u0440\u0430\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0440\u0430\u043d\u0438 \u0447\u0440\u0435\u0437 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0446\u0438\u0440\u043a\u0443\u043b\u0430\u0446\u0438\u044f\u0442\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430. \u041c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043f\u0440\u0438 \u043b\u0435\u043a\u0438 \u043f\u043e\u0440\u044f\u0437\u0432\u0430\u043d\u0438\u044f, \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0438\u044f \u0438 \u0431\u0435\u043b\u0435\u0437\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<\/h3>\n\n\n\n<p>\u0422\u0430\u0437\u0438 \u0431\u0438\u043b\u043a\u0430 \u0438\u043c\u0430 \u0441\u0438\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u044f \u043f\u0440\u0430\u0432\u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0437\u0430 \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u0437\u0434\u0440\u0430\u0437\u043d\u0435\u043d\u0430 \u0438\u043b\u0438 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0430 \u043a\u043e\u0436\u0430. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0442 \u043f\u043e\u043b\u0437\u0430 \u043f\u0440\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043a\u0430\u0442\u043e \u0435\u043a\u0437\u0435\u043c\u0430 \u0438 \u043f\u0441\u043e\u0440\u0438\u0430\u0437\u0438\u0441.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f<\/h3>\n\n\n\n<p>Gotu Kola \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0447\u0440\u0435\u0437 \u0443\u043a\u0440\u0435\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0431\u0430\u0440\u0438\u0435\u0440\u0430 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430, \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0432\u043e\u0434\u0430 \u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0432\u043b\u0430\u0433\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0430 \u0437\u0430\u0449\u0438\u0442\u0430<\/h3>\n\n\n\n<p>\u0410\u0437\u0438\u0430\u0442\u0441\u043a\u0430\u0442\u0430 \u0446\u0435\u043d\u0442\u0435\u043b\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430\u0442 \u043a\u043e\u0436\u0430\u0442\u0430 \u043e\u0442 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438\u0442\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438, \u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u043e \u043e\u0442 \u0443\u043b\u0442\u0440\u0430\u0432\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u0430 \u0440\u0430\u0434\u0438\u0430\u0446\u0438\u044f \u0438 \u0437\u0430\u043c\u044a\u0440\u0441\u0438\u0442\u0435\u043b\u0438 \u043e\u0442 \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430, \u043a\u0430\u0442\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u043e \u0437\u0430\u0431\u0430\u0432\u044f\u0442 \u043f\u0440\u0438\u0437\u043d\u0430\u0446\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043d\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d<\/h3>\n\n\n\n<p>\u0411\u0438\u043b\u043a\u0430\u0442\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d, \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 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class=\"wp-block-heading\">\u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0431\u0435\u043b\u0435\u0437\u0438<\/h3>\n\n\n\n<p>Centella Asiatica \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u043e\u044f\u0432\u0430\u0442\u0430 \u043d\u0430 \u0431\u0435\u043b\u0435\u0437\u0438 \u0438 \u0441\u0442\u0440\u0438\u0438 \u0447\u0440\u0435\u0437 \u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0442\u044a\u043a\u0430\u043d\u0438\u0442\u0435 \u0438 \u043e\u0431\u043c\u044f\u043d\u0430\u0442\u0430 \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u0437\u0440\u0430\u0432\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043d\u0430 \u043d\u0430 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href=\"https:\/\/novasvetlina.com\/search?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=\u0446\u0435\u043d\u0442\u0435\u043b\u0430&amp;submit_search=\">\u043a\u043e\u0437\u043c\u0435\u0442\u0438\u0447\u043d\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/a>. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0441\u0442\u0430\u0432\u0430 \u0434\u0443\u043c\u0430 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f, \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u0430\u0437\u0434\u0440\u0430\u0432\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0438\u043b\u0438 \u0433\u0440\u0438\u0436\u0430 \u0437\u0430 \u043a\u043e\u0436\u0430\u0442\u0430, \u0442\u0430\u0437\u0438 \u0441\u043a\u0440\u043e\u043c\u043d\u0430 \u043d\u0430 \u0432\u0438\u0434 \u0431\u0438\u043b\u043a\u0430 \u043a\u0440\u0438\u0435 \u043e\u0433\u0440\u043e\u043c\u0435\u043d \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b. \u0412 \u0441\u0432\u044f\u0442, \u043a\u044a\u0434\u0435\u0442\u043e \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u0438\u043c \u043a\u044a\u043c \u043f\u043e-\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u0446\u0435\u043d\u0442\u0435\u043b\u0430 \u0430\u0437\u0438\u0430\u0442\u0438\u043a\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430, \u0430 \u0435 \u043d\u0430\u0434\u0435\u0436\u0434\u0435\u043d \u0441\u044a\u044e\u0437\u043d\u0438\u043a \u0432 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u043a\u0440\u0430\u0441\u043e\u0442\u0430\u0442\u0430 \u043e\u0442\u0432\u044a\u0442\u0440\u0435 \u043d\u0430\u0432\u044a\u043d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0420\u0435\u0437\u044e\u043c\u0435 \ud83c\udf3f\u2728<\/h2>\n\n\n\n<p><strong>\u041a\u043b\u044e\u0447\u043e\u0432 \u043f\u0440\u043e\u0431\u043b\u0435\u043c:<\/strong><br>\u0420\u0430\u043d\u0438, \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u044f, \u0441\u0443\u0445\u043e\u0442\u0430, \u0444\u0438\u043d\u0438 \u043b\u0438\u043d\u0438\u0438 \u0438 \u0431\u0440\u044a\u0447\u043a\u0438, \u0437\u0430\u0447\u0435\u0440\u0432\u044f\u0432\u0430\u043d\u0438\u044f, \u0431\u0435\u043b\u0435\u0437\u0438, \u0430\u043a\u043d\u0435 \u0438 \u043d\u0435\u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u0435\u043d \u0442\u0435\u043d.<\/p>\n\n\n\n<p><strong>\ud83d\udca1\u0420\u0435\u0448\u0435\u043d\u0438\u0435:<\/strong><br>\u0410\u0437\u0438\u0430\u0442\u0441\u043a\u0430\u0442\u0430 \u0446\u0435\u043d\u0442\u0435\u043b\u0430 (<em>Centella asiatica<\/em> \/ Gotu kola) \u0435 \u201e\u0431\u0438\u043b\u043a\u0430\u0442\u0430 \u043d\u0430 \u0434\u044a\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435\u0442\u043e\u201c \u0441 \u043c\u043d\u043e\u0433\u043e\u0431\u0440\u043e\u0439\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0438 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e:<br>\u2714 \u0417\u0430\u0437\u0434\u0440\u0430\u0432\u044f\u0432\u0430 \u0440\u0430\u043d\u0438 \u0438 \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0442\u044a\u043a\u0430\u043d\u0438\u0442\u0435 \u2728<br>\u2714 \u0423\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u044f, \u0437\u0430\u0447\u0435\u0440\u0432\u044f\u0432\u0430\u043d\u0438\u044f \u0438 \u0440\u043e\u0437\u0430\u0446\u0435\u044f \ud83c\udf3f<br>\u2714 \u0425\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430 \u0438 \u0443\u043a\u0440\u0435\u043f\u0432\u0430 \u043a\u043e\u0436\u043d\u0430\u0442\u0430 \u0431\u0430\u0440\u0438\u0435\u0440\u0430 \ud83d\udca7<br>\u2714 \u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d \u0438 \u0438\u0437\u0433\u043b\u0430\u0436\u0434\u0430 \u0431\u0440\u044a\u0447\u043a\u0438\u0442\u0435 \ud83d\udc86\u200d\u2640\ufe0f<br>\u2714 \u0418\u0437\u0440\u0430\u0432\u043d\u044f\u0432\u0430 \u0442\u0435\u043d\u0430 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0442\u044a\u043c\u043d\u0438\u0442\u0435 \u043f\u0435\u0442\u043d\u0430 \ud83c\udf1e<br>\u2714 \u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0431\u0435\u043b\u0435\u0437\u0438 \u0438 \u0441\u0442\u0440\u0438\u0438<br>\u2714 \u041f\u043e\u043b\u0435\u0437\u043d\u0430 \u0438 \u043f\u0440\u0438 \u0430\u043a\u043d\u0435, \u043a\u0430\u0442\u043e \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430 \u0438 \u0437\u0430\u0437\u0434\u0440\u0430\u0432\u044f\u0432\u0430 \u043a\u043e\u0436\u0430\u0442\u0430<\/p>\n\n\n\n<p><strong>\ud83e\uddf4\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435:<\/strong><br>\u0427\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0430 \u0432 \u043a\u0440\u0435\u043c\u043e\u0432\u0435, \u0441\u0435\u0440\u0443\u043c\u0438, \u043c\u0430\u0441\u043a\u0438 \u0438 \u043b\u0435\u0447\u0435\u0431\u043d\u0430 \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0441\u0435 \u0438 \u043a\u0430\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0446\u0438\u0440\u043a\u0443\u043b\u0430\u0446\u0438\u044f\u0442\u0430, \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043d\u0430 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f.<\/p>\n\n\n\n<p>\ud83d\udc49 <a href=\"https:\/\/novasvetlina.com\/search?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=%D1%86%D0%B5%D0%BD%D1%82%D0%B5%D0%BB%D0%B0&amp;submit_search=&amp;utm_source=blog&amp;utm_medium=post&amp;utm_campaign=1763\" target=\"_blank\" rel=\"noreferrer noopener\">\u0420\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0430 \u0446\u0435\u043d\u0442\u0435\u043b\u0430<\/a><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;1763&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u041e\u0442 \u0410\u044e\u0440\u0432\u0435\u0434\u0430 \u0434\u043e \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430\u0442\u0430: \u041c\u043d\u043e\u0433\u043e\u043b\u0438\u043a\u0438\u0442\u0435 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0430\u0442\u0430 \u0446\u0435\u043d\u0442\u0435\u043b\u0430&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u0437\u0438\u0430\u0442\u0441\u043a\u0430\u0442\u0430 \u0446\u0435\u043d\u0442\u0435\u043b\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u043e\u0449\u0435 \u043a\u0430\u0442\u043e Gotu kola, Centella asiatica \u0438 \u0434\u0440. \u0435 \u043c\u043d\u043e\u0433\u043e\u0433\u043e\u0434\u0438\u0448\u043d\u043e \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435, \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0436\u0434\u0430\u0449\u043e \u043e\u0442 \u0418\u043d\u0434\u0438\u044f, \u042f\u043f\u043e\u043d\u0438\u044f, \u041a\u0438\u0442\u0430\u0439, \u0418\u043d\u0434\u043e\u043d\u0435\u0437\u0438\u044f, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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