{"id":1475,"date":"2024-01-18T08:49:11","date_gmt":"2024-01-18T06:49:11","guid":{"rendered":"https:\/\/novasvetlina.com\/blog\/?p=1475"},"modified":"2025-09-29T13:11:32","modified_gmt":"2025-09-29T10:11:32","slug":"%d0%bc%d0%b8%d1%82%d0%be%d0%b2%d0%b5-%d0%b8-%d0%b8%d1%81%d1%82%d0%b8%d0%bd%d0%b8-%d0%b7%d0%b0-%d1%84%d0%b8%d0%bb%d1%8a%d1%80%d0%b8%d1%82%d0%b5","status":"publish","type":"post","link":"https:\/\/novasvetlina.com\/blog\/%d0%bc%d0%b8%d1%82%d0%be%d0%b2%d0%b5-%d0%b8-%d0%b8%d1%81%d1%82%d0%b8%d0%bd%d0%b8-%d0%b7%d0%b0-%d1%84%d0%b8%d0%bb%d1%8a%d1%80%d0%b8%d1%82%d0%b5\/2024\/01\/18\/","title":{"rendered":"\u041c\u0438\u0442\u043e\u0432\u0435 \u0438 \u0438\u0441\u0442\u0438\u043d\u0438 \u0437\u0430 \u0444\u0438\u043b\u044a\u0440\u0438\u0442\u0435"},"content":{"rendered":"\n<p>\u0414\u0435\u0440\u043c\u0430\u043b\u043d\u0438\u0442\u0435 \u0444\u0438\u043b\u044a\u0440\u0438 \u043d\u0430\u0432\u043b\u044f\u0437\u043e\u0445\u0430 \u0432\u0441\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432 \u0435\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438, \u0442\u043e\u0432\u0430 \u0435 \u0431\u0435\u0437\u0441\u043f\u043e\u0440\u0435\u043d \u0444\u0430\u043a\u0442. \u0421\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u0442\u0430 \u0436\u0435\u043d\u0430 \u0440\u0430\u0437\u0447\u0438\u0442\u0430 \u043d\u0430 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u043f\u043e\u043c\u043e\u0449 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435, \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0438 \u043a\u043e\u0440\u0438\u0433\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0432\u044a\u043d\u0448\u043d\u0438\u044f \u0441\u0438 \u0432\u0438\u0434.&nbsp;<\/p>\n\n\n\n<p>\u0418 \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u0432\u0441\u044f\u043a\u043e \u043d\u043e\u0432\u043e \u043d\u0435\u0449\u043e, \u0444\u0438\u043b\u044a\u0440\u0438\u0442\u0435 \u0441\u0442\u0430\u043d\u0430\u0445\u0430 \u043e\u0431\u0435\u043a\u0442 \u043d\u0430 \u0434\u0438\u0441\u043a\u0443\u0441\u0438\u0438, \u043a\u0440\u0438\u0442\u0438\u043a\u0438, \u0440\u0430\u0437\u043d\u043e\u043f\u043e\u0441\u043e\u0447\u043d\u0438 \u043c\u043d\u0435\u043d\u0438\u044f \u0438 \u043e\u0442 \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0438, \u0438 \u043e\u0442 \u043d\u0435\u0434\u043e\u0442\u0430\u043c \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0442\u0438\u0442\u0435, \u043a\u043e\u0435\u0442\u043e \u043f\u044a\u043a \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0432\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u043e\u0442\u0441\u0435\u044f\u0442 \u0438\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u043c\u0438\u0442\u043e\u0432\u0435\u0442\u0435. \u041d\u0435\u043a\u0430 \u0432\u0438\u0434\u0438\u043c \u043a\u043e\u0438 \u0441\u0430 \u043d\u0430\u0439-\u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u043c\u0438\u0442\u043e\u0432\u0435 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0444\u0438\u043b\u044a\u0440\u0438\u0442\u0435 \u0438 \u043a\u043e\u0438 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0441\u0430 \u0444\u0430\u043a\u0442\u0438\u0442\u0435 \u0437\u0430 \u0442\u044f\u0445:&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041c\u0438\u0442 \u2116 1: \u0412\u0441\u0438\u0447\u043a\u0438 \u0434\u0435\u0440\u043c\u0430\u043b\u043d\u0438 \u0444\u0438\u043b\u044a\u0440\u0438 \u0441\u0430 \u0435\u0434\u043d\u0430\u043a\u0432\u0438<\/strong><\/h2>\n\n\n\n<p><strong>\u0418\u0441\u0442\u0438\u043d\u0430\u0442\u0430:<\/strong> \u041d\u0430\u0439-\u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0442\u0435 \u0444\u043e\u0440\u043c\u0443\u043b\u0438 \u0441\u0430 \u0438\u0437\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u0441 \u043c\u043e\u0434\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0430 \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 <a href=\"https:\/\/novasvetlina.com\/search?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=%D1%85%D0%B8%D0%B0%D0%BB%D1%83%D1%80%D0%BE%D0%BD%D0%BE%D0%B2%D0%B0&amp;submit_search=&amp;utm_source=blog&amp;utm_medium=post&amp;utm_campaign=1475\" target=\"_blank\" rel=\"noreferrer noopener\">\u0445\u0438\u0430\u043b\u0443\u0440\u043e\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/a> \u2013 \u0442\u044f \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f \u0437\u0430 \u043c\u043b\u0430\u0434\u0435\u0436\u043a\u0438\u044f \u0432\u0438\u0434 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0432\u043e\u0434\u043e\u043b\u044e\u0431\u0438\u0432\u0430 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0432 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e. \u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0444\u0438\u043b\u044a\u0440\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440\u00a0\u0431\u0438\u043e\u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u0449\u0438 \u0438\u00a0\u0445\u0438\u0431\u0440\u0438\u0434\u043d\u0438.\u00a0\u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u0435\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u044f\u0442 \u0445\u0438\u0440\u0443\u0440\u0433 \u0438\u0437\u0431\u0438\u0440\u0430 \u043d\u0430\u0439-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u044f \u0442\u0438\u043f \u043f\u0440\u043e\u0434\u0443\u043a\u0442.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041c\u0438\u0442 \u2116 2: \u0414\u0435\u0440\u043c\u0430\u043b\u043d\u0438\u0442\u0435 \u0444\u0438\u043b\u044a\u0440\u0438 \u0442\u043e\u0442\u0430\u043b\u043d\u043e \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442 \u0432\u0438\u0437\u0438\u044f\u0442\u0430<\/strong><\/h2>\n\n\n\n<p><strong>\u0418\u0441\u0442\u0438\u043d\u0430\u0442\u0430:<\/strong> \u041f\u0440\u0438\u043b\u0430\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0444\u0438\u043b\u044a\u0440\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u043c\u0435\u043d\u0438 \u0434\u0440\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0432\u0438\u0437\u0438\u044f\u0442\u0430 \u0441\u0430\u043c\u043e \u0430\u043a\u043e \u0441\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0438 \u0441 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u0443 \u0438\u043b\u0438 \u0441\u0435 \u0436\u0435\u043b\u0430\u0435 \u043f\u0440\u043e\u043c\u044f\u043d\u0430, \u0437\u0430 \u043a\u043e\u044f\u0442\u043e \u043d\u0435 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u0430 \u043d\u0430\u043c\u0435\u0441\u0430 \u0432 \u0434\u0430\u0434\u0435\u043d\u0430\u0442\u0430 \u0437\u043e\u043d\u0430\/\u043a\u043e\u0441\u0442\u043d\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430. \u0422\u043e\u0433\u0430\u0432\u0430 \u2014 \u0434\u0430, \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430\u0442\u0430 \u0431\u0438 \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u0438\u044f \u043e\u0431\u043b\u0438\u043a \u043d\u0430 \u0435\u0434\u043d\u043e <a href=\"https:\/\/novasvetlina.com\/kozmetika-15?utm_source=blog&amp;utm_medium=post&amp;utm_campaign=1475\" target=\"_blank\" rel=\"noreferrer noopener\">\u043b\u0438\u0446\u0435<\/a>.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/novasvetlina.com\/blog\/wp-content\/uploads\/2024\/01\/filler2.jpg\" alt=\"\u0444\u0438\u043b\u044a\u0440 \u0437\u0430 \u0447\u0435\u043b\u043e\" class=\"wp-image-1479\" srcset=\"https:\/\/novasvetlina.com\/blog\/wp-content\/uploads\/2024\/01\/filler2.jpg 1000w, https:\/\/novasvetlina.com\/blog\/wp-content\/uploads\/2024\/01\/filler2-300x300.jpg 300w, https:\/\/novasvetlina.com\/blog\/wp-content\/uploads\/2024\/01\/filler2-150x150.jpg 150w, https:\/\/novasvetlina.com\/blog\/wp-content\/uploads\/2024\/01\/filler2-768x768.jpg 768w, https:\/\/novasvetlina.com\/blog\/wp-content\/uploads\/2024\/01\/filler2-120x120.jpg 120w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041c\u0438\u0442 \u2116 3: 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\u0444\u0438\u043b\u044a\u0440\u0438. \u041f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430\u0442\u0430 \u0435 \u0435\u0434\u043d\u0430\u043a\u0432\u043e \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u0430 \u0438 \u0437\u0430 \u0434\u0432\u0430\u0442\u0430 \u043f\u043e\u043b\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041c\u0438\u0442 \u2116 4: \u0414\u0435\u0440\u043c\u0430\u043b\u043d\u0438\u0442\u0435 \u0444\u0438\u043b\u044a\u0440\u0438 \u0438 \u043d\u0435\u0432\u0440\u043e\u0442\u043e\u043a\u0441\u0438\u043d\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u0435\u0434\u043d\u043e \u0438 \u0441\u044a\u0449\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0438 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0441\u0430 \u0435\u0434\u043d\u0430\u043a\u0432\u0438<\/strong><\/h2>\n\n\n\n<p><strong>\u0418\u0441\u0442\u0438\u043d\u0430\u0442\u0430: <\/strong>\u0415\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u043e\u0431\u0449\u043e \u043c\u0435\u0436\u0434\u0443 \u0434\u0432\u0435\u0442\u0435 \u0435 \u0444\u0430\u043a\u0442\u044a\u0442, \u0447\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u0438\u043d\u0436\u0435\u043a\u0446\u0438\u043e\u043d\u043d\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u044f. \u0412\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0442\u0435 \u0441\u0430 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043f\u0440\u0438 \u0442\u043e\u0432\u0430 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041c\u0438\u0442 \u2116 5: \u0418\u043d\u0436\u0435\u043a\u0442\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0441 \u0444\u0438\u043b\u044a\u0440\u0438 \u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441<\/strong><\/h2>\n\n\n\n<p><strong>\u0418\u0441\u0442\u0438\u043d\u0430\u0442\u0430: <\/strong>\u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e, \u043e\u043f\u0438\u0442\u0430\u043b\u0438 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438 \u0441 \u0444\u0438\u043b\u044a\u0440\u0438, \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u0442, \u0447\u0435 \u0443\u0441\u0435\u0449\u0430\u043d\u0435\u0442\u043e \u0435 \u043a\u0430\u0442\u043e \u201e\u0441\u0432\u0435\u0442\u043a\u0430\u0432\u0438\u0447\u043d\u043e \u0431\u044a\u0440\u0437\u043e \u0449\u0438\u043f\u0432\u0430\u043d\u0435\u201d \u0438 \u043d\u0435 \u0435 \u043d\u0435\u043f\u043e\u043d\u043e\u0441\u0438\u043c\u043e. \u0414\u043e \u043a\u0430\u043a\u0432\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043a\u043b\u0438\u0435\u043d\u0442\u044a\u0442 \u0449\u0435 \u043f\u043e\u043d\u0435\u0441\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430\u0442\u0430, \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0444\u0430\u043a\u0442\u043e\u0440\u0430: \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u043b\u0438\u0447\u0435\u043d \u043f\u0440\u0430\u0433 \u043d\u0430 \u0431\u043e\u043b\u043a\u0430, \u0434\u0430\u043b\u0438 \u0438\u043c\u0430 \u0444\u043e\u0431\u0438\u044f \u043e\u0442 \u0438\u0433\u043b\u0438 \u0438 \u0434\u0430\u043b\u0438 \u0435 \u0442\u044a\u0440\u043f\u0435\u043b\u0438\u0432 \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e. \u0417\u0430 \u043f\u043e-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043a\u043b\u0438\u0435\u043d\u0442\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0431\u0435\u0433\u043d\u0435 \u0434\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0435\u0441\u0442\u043d\u0430 \u0443\u043f\u043e\u0439\u043a\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/novasvetlina.com\/blog\/wp-content\/uploads\/2024\/01\/filler3.jpg\" alt=\"\u0444\u0438\u043b\u044a\u0440 \u0432 \u0443\u0441\u0442\u043d\u0438\u0442\u0435\" class=\"wp-image-1480\" srcset=\"https:\/\/novasvetlina.com\/blog\/wp-content\/uploads\/2024\/01\/filler3.jpg 1000w, https:\/\/novasvetlina.com\/blog\/wp-content\/uploads\/2024\/01\/filler3-300x300.jpg 300w, https:\/\/novasvetlina.com\/blog\/wp-content\/uploads\/2024\/01\/filler3-150x150.jpg 150w, https:\/\/novasvetlina.com\/blog\/wp-content\/uploads\/2024\/01\/filler3-768x768.jpg 768w, https:\/\/novasvetlina.com\/blog\/wp-content\/uploads\/2024\/01\/filler3-120x120.jpg 120w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041c\u0438\u0442 \u2116 6: \u0418\u043d\u0436\u0435\u043a\u0442\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0441 \u0444\u0438\u043b\u044a\u0440 \u0449\u0435 \u0440\u0430\u0437\u0442\u0435\u0433\u043d\u0435 \u043a\u043e\u0436\u0430\u0442\u0430<\/strong><\/h2>\n\n\n\n<p><strong>\u0418\u0441\u0442\u0438\u043d\u0430\u0442\u0430: <\/strong>\u0422\u043e\u0437\u0438 \u043c\u0438\u0442 \u0441\u0435 \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u0432\u0430 \u043d\u0430 \u0441\u043b\u0443\u0447\u0430\u0438\u0442\u0435, \u0432 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u2013 \u043f\u0440\u0435\u0440\u0430\u0437\u0442\u044f\u0433\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430.<strong> <\/strong>\u0418\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u043f\u043e \u0432\u044a\u043f\u0440\u043e\u0441\u0430 \u0435 \u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430: \u0449\u043e\u043c \u0441\u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u0430 \u043e\u0442 \u043e\u043f\u0438\u0442\u0435\u043d, \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442, \u0434\u0435\u0440\u043c\u0430\u043b\u043d\u0438\u044f\u0442 \u0444\u0438\u043b\u044a\u0440 \u043d\u0435 \u0431\u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u043b\u043e \u0434\u0430 \u0440\u0430\u0437\u0442\u0435\u0433\u043d\u0435 <a href=\"https:\/\/novasvetlina.com\/search?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=%D0%BA%D0%BE%D0%B6%D0%B0&amp;submit_search=&amp;utm_source=blog&amp;utm_medium=post&amp;utm_campaign=1475\" target=\"_blank\" rel=\"noreferrer noopener\">\u043a\u043e\u0436\u0430\u0442\u0430<\/a>. \u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u0435 \u0443\u0432\u0435\u0440\u0435\u0442\u0435 \u0437\u0430 \u0434\u0432\u0435 \u043d\u0435\u0449\u0430: \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0440\u0430\u043d \u0438 \u043d\u0430\u0434\u0435\u0436\u0434\u0435\u043d \u043b\u0438 \u0435 \u0434\u043e\u0441\u0442\u0430\u0432\u0447\u0438\u043a\u044a\u0442 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430; \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043e\u0442\u0437\u0438\u0432\u0438\u0442\u0435 \u0437\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430, \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u0432\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u0438\u043d\u0436\u0435\u043a\u0446\u0438\u044f\u0442\u0430. \u0412 \u0442\u043e\u0437\u0438 \u0440\u0435\u0434 \u043d\u0430 \u043c\u0438\u0441\u043b\u0438, \u0441\u0442\u0438\u0433\u0430\u043c\u0435 \u0434\u043e \u0434\u0440\u0443\u0433 \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d \u043c\u0438\u0442:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041c\u0438\u0442 \u2116 7: \u0412\u0441\u0435\u043a\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u044f \u0438\u043d\u0436\u0435\u043a\u0446\u0438\u0438 \u0441 \u0444\u0438\u043b\u044a\u0440<\/strong><\/h2>\n\n\n\n<p>\u041c\u043d\u043e\u0437\u0438\u043d\u0430 \u0441\u043c\u044f\u0442\u0430\u0442, \u0447\u0435 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u0449\u0438\u044f\u0442 \u0438\u043d\u0436\u0435\u043a\u0446\u0438\u044f\u0442\u0430 \u0434\u0430 \u0438\u043c\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435. \u0422\u043e\u0432\u0430 \u0434\u0430\u043b\u0435\u0447 \u043d\u0435 \u0435 \u0442\u0430\u043a\u0430 \u2013 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0435 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0435\u043d \u043a\u0443\u0440\u0441 \u043d\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435, \u0434\u0435\u0442\u0430\u0439\u043b\u043d\u043e \u043f\u043e\u0437\u043d\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043b\u0438\u0446\u0435\u0432\u0430\u0442\u0430 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u044f \u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043e\u043f\u0438\u0442 \u0432 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0441 \u0444\u0438\u043b\u044a\u0440\u0438.&nbsp;<\/p>\n\n\n\n<p>\u0414\u0430 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u043c\u0435 \u0438 \u043d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u0438\u0442\u0435 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u043d\u0438\u044f \u0437\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430 \u0441\u0440\u0435\u0434\u0430 \u0438 \u0431\u0435\u0437\u0443\u043f\u0440\u0435\u0447\u043d\u0430 \u0445\u0438\u0433\u0438\u0435\u043d\u0430 \u043e\u0442 \u0441\u0442\u0440\u0430\u043d\u0430 \u043d\u0430 \u0438\u043d\u0436\u0435\u043a\u0442\u0438\u0440\u0430\u0449\u0438\u044f, \u0437\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u043f\u043e\u043a\u043e\u0435\u043d \u043a\u043b\u0438\u0435\u043d\u0442\u044a\u0442, \u0447\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u044a\u0437\u043d\u0438\u043a\u0432\u0430\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u0438 \u0441\u043b\u0435\u0434 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438\u0442\u0435.<\/p>\n\n\n\n<div class=\"blog-summary\">\n    <h2>\u041d\u0430\u043a\u0440\u0430\u0442\u043a\u043e \ud83d\udc89<\/h2> \n\n    <p>\n        <strong>\u041a\u043b\u044e\u0447\u043e\u0432 \u043f\u0440\u043e\u0431\u043b\u0435\u043c:<\/strong> <br \/>\n        \u0424\u0438\u043b\u044a\u0440\u0438\u0442\u0435 \u0441\u0430 \u0437\u0430\u043e\u0431\u0438\u043a\u043e\u043b\u0435\u043d\u0438 \u043e\u0442 \u043c\u0438\u0442\u043e\u0432\u0435 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0432\u0438 \u043c\u043d\u0435\u043d\u0438\u044f \ud83e\udd14, \u043a\u043e\u0435\u0442\u043e \u043e\u0431\u044a\u0440\u043a\u0432\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0434\u0430\u043b\u0438 \u0441\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0438 \u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438.\n    <\/p> \n\n    <p>\n        <strong>\u0420\u0435\u0448\u0435\u043d\u0438\u0435:<\/strong> <br \/>\n        \u0418\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0435, \u0447\u0435 \u043f\u0440\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u043e\u0442 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442, \u0444\u0438\u043b\u044a\u0440\u0438\u0442\u0435 \u0441\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0441\u0432\u0435\u0436 \u0438 \u043c\u043b\u0430\u0434\u0435\u0436\u043a\u0438 \u0432\u0438\u0434 \u2728\n    <\/p> \n\n    <ul>\n        <li>\ud83d\udca7 <a href=\"https:\/\/novasvetlina.com\/search?controller=search&#038;orderby=position&#038;orderway=desc&#038;search_query=%D1%85%D0%B8%D0%B0%D0%BB%D1%83%D1%80%D0%BE%D0%BD%D0%BE%D0%B2%D0%B0&#038;submit_search=&#038;utm_source=blog&#038;utm_medium=post&#038;utm_campaign=1475\" target=\"_blank\">\u041a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430 \u0441 \u0445\u0438\u0430\u043b\u0443\u0440\u043e\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/a> &#8211; \u0437\u0430 \u0434\u044a\u043b\u0431\u043e\u043a\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0442\u0430.<\/li>\n        <li>\ud83c\udf38 <a href=\"https:\/\/novasvetlina.com\/kozmetika-15?utm_source=blog&#038;utm_medium=post&#038;utm_campaign=1475\" target=\"_blank\">\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430 \u0437\u0430 \u043b\u0438\u0446\u0435<\/a> &#8211; \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0438 \u043f\u043e\u0434\u0445\u0440\u0430\u043d\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430.<\/li>\n        <li>\ud83c\udf3f <a href=\"https:\/\/novasvetlina.com\/search?controller=search&#038;orderby=position&#038;orderway=desc&#038;search_query=%D0%BA%D0%BE%D0%B6%D0%B0&#038;submit_search=&#038;utm_source=blog&#038;utm_medium=post&#038;utm_campaign=1475\" target=\"_blank\">\u0413\u0440\u0438\u0436\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u0442\u0438\u043f\u0430 \u043a\u043e\u0436\u0430<\/a> &#8211; \u0437\u0430\u0449\u0438\u0442\u0430 \u0438 \u043f\u043e\u0434\u0434\u0440\u044a\u0436\u043a\u0430 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0438\u044f \u0432\u0438\u0434 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d.<\/li>\n    <\/ul> <br \/>\n\n    <p>\ud83c\udf1f \u0420\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0439\u0442\u0435 <a href=\"https:\/\/novasvetlina.com\/kozmetika-15?utm_source=blog&#038;utm_medium=post&#038;utm_campaign=1475\" target=\"_blank\">\u043f\u044a\u043b\u043d\u0430\u0442\u0430 \u0441\u0435\u043b\u0435\u043a\u0446\u0438\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/a>, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0435\u0444\u0435\u043a\u0442\u0430 \u043e\u0442 \u0435\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438.<\/p>\n<\/div>\n\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;1475&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u041c\u0438\u0442\u043e\u0432\u0435 \u0438 \u0438\u0441\u0442\u0438\u043d\u0438 \u0437\u0430 \u0444\u0438\u043b\u044a\u0440\u0438\u0442\u0435&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0435\u0440\u043c\u0430\u043b\u043d\u0438\u0442\u0435 \u0444\u0438\u043b\u044a\u0440\u0438 \u043d\u0430\u0432\u043b\u044f\u0437\u043e\u0445\u0430 \u0432\u0441\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432 \u0435\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438, \u0442\u043e\u0432\u0430 \u0435 \u0431\u0435\u0437\u0441\u043f\u043e\u0440\u0435\u043d \u0444\u0430\u043a\u0442. \u0421\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u0442\u0430 \u0436\u0435\u043d\u0430 \u0440\u0430\u0437\u0447\u0438\u0442\u0430 \u043d\u0430 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u043f\u043e\u043c\u043e\u0449 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041c\u0438\u0442\u043e\u0432\u0435 \u0438 \u0438\u0441\u0442\u0438\u043d\u0438 \u0437\u0430 \u0444\u0438\u043b\u044a\u0440\u0438\u0442\u0435 - \u0411\u043b\u043e\u0433 \u043d\u0430 \u041d\u043e\u0432\u0430 \u0421\u0432\u0435\u0442\u043b\u0438\u043d\u0430<\/title>\n<meta name=\"description\" content=\"\u0414\u0435\u0440\u043c\u0430\u043b\u043d\u0438\u0442\u0435 \u0444\u0438\u043b\u044a\u0440\u0438 \u043d\u0430\u0432\u043b\u044f\u0437\u043e\u0445\u0430 \u0432\u0441\u0435 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